Products for an erection - what vitamins and minerals are needed to improve potency

Constant emotional and physical stress negatively affects potency and sex drive. You can deal with sexual problems by changing your diet. Food containing vitamins and trace elements necessary for the male body contributes to the normalization of metabolism, the production of testosterone and improving the quality of sperm.

How To Improve Erectile Function At Home

At a certain age, men start thinking about how to avoid impotence. Some representatives of the stronger sex turn to traditional medicine, while others start with hormonal stimulants, drops, and supplements to be vigilant when necessary. However, it is easier and safer to include erectile function products in your diet. When creating a diet menu, it is advisable to follow these recommendations:

1. The diet should be dominated by foods that contain phytohormones, zinc, selenium, vitamins of groups A, B, E and amino acids necessary for the male body.
2. Vegetables and fruits are best eaten raw, because most of the nutrients are destroyed after the heat treatment.
3. Alcohol must be avoided entirely. An exception is dry red wine. It can be consumed 100-150 ml per day.
4. If you are on an erection improving diet, reduce the amount of salt to 5 grams per day and the amount of sugar to 30 grams.
5. Sweets should be replaced with fruits and quick carbohydrates, and potatoes with cereals. If you can't refuse baked goods, consider choosing those that do not contain yeast and are made from whole wheat flour.

It can be difficult to get back on a proper diet right away, so healthy foods should be added to the diet gradually. There is no need to fast; H. the man can eat the usual amount of food. Doctors recommend following a diet to improve erection for a month. During this time, the man's condition should improve noticeably. Unhealthy foods should also be gradually included in the diet. The portions should be small.

Not only can a woman feed a man erection products, but she can also get him to exercise on a daily basis. High-intensity workouts and exercises that activate the gluteal, tailor, and adductor muscles are considered more useful for potency. Regular exercise will help normalize blood circulation in the pelvic area and increase potency. Men are advised to build a birch, a bridge. These gym exercises can also help resolve sexual problems naturally.

If erectile problems are not resolved after normalizing diet and physical activity, you should consult a urologist or andrologist. You should not self-prescribe medication or take supplements containing synthetic hormones. in 70% of cases they suppress the natural production of biologically active substances. With complete erectile dysfunction, only a qualified doctor will help.

Vitamins and trace elements for male strength

Foods used to increase potency in men contain substances that normalize testosterone production. Minerals and vitamins A, E, B of the groups must be present in a man's menu. Zinc, selenium, potassium and magnesium are of particular importance for maintaining reproductive function. With their deficiency, a man will have general problems with the body: weakness, lack of erection, headache.

Zinc promotes the absorption of vitamin E, which is responsible for the production of testosterone. This element is found in sea fish, nuts, mushrooms, peas, and raw eggs. Zinc is well absorbed from food by a young body, but the elderly can have problems getting it from food. In such situations, doctors advise consuming zinc in capsule form along with vitamin A. This combination of substances improves erection and increases the amount of semen produced.

Selenium is one of the main components of sperm. It is well absorbed along with vitamin E. Selenium deficiency can be eliminated with the help of cabbage, apples, nuts and fresh oysters. You can not use products containing this element together with milk, kefir, yogurt, sour cream, because they reduce the absorption by the body. Alcoholic beverages and coffee remove selenium from the organs. Vitamins A, E, B of the groups are found in citrus fruits, lean meat, apples and nuts.

Potassium is required for the normal functioning of the cardiovascular system. In the absence of it, there will be problems with pressure and erection. Bananas, citrus fruits, dairy products, tomatoes, pumpkins contain large amounts of potassium. Magnesium is an antioxidant that prevents the development of prostate cancer and cardiovascular disease. With sunflower seeds, figs, nuts and cereals, you can replenish the reserves of this element in the body.

Foods for men with a lot of iron normalize the process of hematopoiesis. It has a direct effect on the erection, because when aroused a large amount of blood rushes to the genitals. With iron deficiency, a representative of the stronger sex develops anemia and partial impotence. Sources of this element are squid, crab, lean pork, fig, buckwheat, oatmeal.

Products to Increase Potency in Men - Top 20

Vegetables and fruits are rich in nutrients. With regular use, they help to strengthen the body, normalize cholesterol levels and sexual activity. Only certain types of products are suitable for improving an erection. It is imperative that they contain trace elements and vitamins that normalize the production of testosterone, the process of hematopoiesis. Top 20 Products To Maintain Erectile Function In Men:

1. Oysters and clams.These seafood activate testosterone production, increase libido, increase sperm count and extend the duration of sexual intercourse. Oysters and clams should not be consumed by people with gastritis and diabetes. Of seafood for an erection, you should also eat squid, crayfish, shrimp, rays or shark meat. They improve the general endurance of the body. Oysters can only be eaten 1-2 times a week. If you ingest more than 200 grams of this product every day, mercury will begin to build up in your body. This leads to the development of gastroenteritis.
2. Sea fish.Flounder increases blood flow to the penis and mackerel increases libido. Every lean sea fish has a positive effect on the erection, because it contains many minerals and vitamins. Do not use these products if you are hypersensitive. You can eat sea fish 3-4 times a week. One serving - 300-400 g.
3. Chicken and quail eggs.They contain phosphorus, amino acids that have a positive effect on erectile function. Only quail eggs should be eaten raw (1-2 eggs per day), as chickens are often the source of various infectious diseases. Libido and cravings are enhanced by an omelette made with herbs made from these ingredients. People with high cholesterol should not eat eggs and dishes from them.
4. Lean meat.Turkey, rabbit, horse, chicken and veal are rich in proteins that are important for normal sperm production. Beef or lamb eggs increase libido. With high cholesterol, any type of meat is contraindicated. You can return to using chicken, turkey, or veal after the "bad" fat indicator returns to normal. Lean meat can be consumed every 7 days a week. The size of one portion is 300-400 g.
5. Dairy products. Kefir, milk, natural cottage cheese, yogurt, sour cream improve the quality of sperm and increase the duration of sexual intercourse. They contain vitamins that are necessary for the normal functioning of the nervous and circulatory systems. Fermented dairy products for erection should be consumed 100-200 g daily and are contraindicated for people with phenylketonuria.
6. Bitter chocolate and cocoa.These sweets improve blood circulation, promote the production of endorphins, and increase libido. Chocolate with a cocoa content of at least 70% is suitable for improving erections. Other types of this sweetness do not affect potency. Chocolate and cocoa should not be consumed by diabetics. You mustn't eat more than 200 g of these sweets per week.
7. Spinach and celery.This vegetable is legendary. Doctors recommend eating herbal products raw or after a light heat treatment daily for erection. If you are allergic to these plants you cannot eat them. The recommended serving size for spinach or celery is 100-200 g.
8. Green.Coriander, parsley, celery, lettuce, basil increase the duration of sexual intercourse and the production of hormones. Greens can be added to meals every day. It is contraindicated in the event of individual intolerance. At least 100 g of greens should be consumed per day.
9. Turnip.The plant contains amino acids that have a positive effect on male potency. For a more pronounced effect, it is recommended to consume beet seeds. The plant is not recommended for people suffering from hepatitis or diseases of the nervous system. You can eat beets for 100-200 g every day.
10. Avocado.When consumed for a long time, the fruit promotes the release of sex hormones. Avocados contain folic acid, which can improve erections. Allergy sufferers should not eat this fruit. It is recommended to eat 100-200 g of avocado per week.
11. Garlic.After consuming this plant, an unpleasant smell arises, which at the same time greatly increases libido and normalizes hormone levels. Garlic can be added to vegetable salads and meat dishes (in the final stages of cooking). It is not recommended to eat garlic and onions for people with stomach problems. Up to 100 g of this plant can be consumed per day.
12. Vegetables high in selenium and zinc.Peas, carrots, edible lentils, corn, cauliflower, beets, tomatoes normalize hormones and increase attraction to the opposite sex. You can eat 150-300 g daily, contraindicated in case of individual intolerance.
13. Nuts.They help solve potency problems, are useful for the nervous system. For an erection, it is better to eat walnuts, nutmegs, pine nuts or peanuts every day. The daily portion is 60-70 g and can be combined with dried fruit, honey or meat. With colitis, gastritis, stomach ulcers, pancreatitis, eczema, psoriasis, neurodermatitis, duodenitis, nuts should not be eaten.
14. Blueberries and raspberries.Berries improve erections, normalize blood flow to the genitals, and promote testosterone production. Doctors advise people trying to cure infertility to eat more raspberries. With urolithiasis, constipation, these berries can not be eaten. You should not eat more than 200 g of raspberries or blueberries per day, so as not to provoke the development of an allergic reaction to niacin and ascorbic acid. If rashes appear after exceeding the recommended serving size, avoid eating berries for 3-4 days.
15. Citrus.Lemon, orange, and grapefruit contain lutein. This substance increases the level of testosterone in the blood. Citrus products for men's health should not be consumed in large quantities as they can cause allergies. You should be eating at least 300 g of this fruit per week. Lemons, oranges, and grapefruits shouldn't be eaten by people with high stomach acid.
16. Bananas.They improve reproductive function, extend the duration of sexual intercourse. Banana allergies are rare and can be consumed without restriction. It is better not to eat bananas while dieting because they are high in calories. The recommended serving size is 300 g.
17. Beekeeping products.Bee bread and honey contain a large amount of protein, which is necessary for normal sperm production. These foods improve blood circulation and increase testosterone levels. You are not allowed to eat more than 200 g of bee bread and honey per week. It is not recommended to use it on anyone who has allergies, cancer, or Graves' disease.
18. Pumpkin seeds.They contain a lot of zinc and magnesium, which have a positive effect on the nervous and muscular systems. To improve erection, pumpkin seeds should be eaten at least three times a week for 150 g.
19. Figs and dates.The products have a positive effect on reproductive function, improve semen production and strengthen the circulatory system. They should be eaten three times a week for 100 g. In the east, figs are considered a powerful aphrodisiac. These fruits should not be eaten by people with gout, diabetes mellitus, and inflammatory diseases of the gastrointestinal tract.
20. Watermelon.This berry dilates blood vessels, which helps fight high blood pressure and activate the synthesis of amino acids in the human body. As a result, the erection is normalized. According to statistics, men who eat watermelon frequently are five times less likely to develop prostate cancer. Doctors recommend using this berry for age-related sexual dysfunction and menopause. There is no limit to the amount of watermelon that can be eaten every day. This berry is contraindicated in the presence of congenital abnormalities of the genitourinary system, prostate adenoma, and in the presence of large kidney stones.

The listed products can be combined with one another without any problems. Some men believe that sexual enhancers can't be tasty, but that opinion is wrong. For a richer taste, spices (anise, marjoram, rosemary, cinnamon and others) can be added to dishes. At home, you can make natural sauces for dressing salads, as well as adding fresh herbs to food.

What drinks improve erection

A man who decides to improve his hormonal background should consume more pure water. Lack of fluids in the body has a negative effect on the functioning of all systems. The blood becomes thicker, the metabolism slows down, and the general endurance of the body decreases. Against the background of these pathological changes, problems with potency arise. In addition to clean water, the following drinks are useful for men:

1. Natural coffee. This drink has a toning effect on the entire body, is an excellent aphrodisiac, contains niacin and vitamin B3. You must not drink more than 2 cups of coffee (500 ml) per day. Natural coffee is contraindicated for high blood pressure and varicose veins.
2. Cocoa. Contains a large amount of flanovoles, which improve the tone of the heart vessels. With regular consumption of cocoa, the systolic pressure values normalize, which has a great influence on the erection. To improve reproductive function, you should have a sugar-free drink of 200-300 ml per day. You cannot drink cocoa with diabetes, arteriosclerosis and a tendency to diarrhea.
3. Freshly squeezed juices. These drinks perfectly clean the blood, normalize the tone of the vessels. Many doctors consider pomegranate juice to be a natural Viagra because it instantly increases the amount of testosterone, but not all men like it because it has a sour taste. Pumpkin and celery root drinks have similar properties. They contain a loading dose of vitamin E, which is important for the functioning of the reproductive system. Freshly squeezed juices should not be consumed by men with stomach acid and inflammatory diseases of the digestive system. You must not drink more than 1 liter of these drinks per day.
4. Koumiss. Mare's milk is an excellent means of improving reproductive function and strengthening immunity. You must not drink kumis if you have gastrointestinal disorders. Doctors recommend drinking 250 ml of horse milk 2-3 times a week to improve erection.
5. Dry red wine. This drink contains a large amount of trace elements that are important for the male body: zinc, manganese, magnesium, etc. A glass of dry red wine increases sexual arousal and improves erection. You must not drink more than 2 glasses (500 ml) of the drink per day. Red wine must be of high quality, otherwise it has no healing properties. The drink is contraindicated in high blood pressure and heart problems. Dry red wine cannot be consumed by a man more than twice a week.

Products harmful to male power

There are many types of food in the stores. The positive dynamics of using erection products will be felt when a man completely excludes from the diet dishes that are harmful to his sexual health. If he continues to eat unhealthy foods in addition to healthy foods, he will not see any results. For men who want to achieve a stone erection, the following products are contraindicated:

• Fat containing food. Fried chops, french fries and other foods cooked in vegetable oil have a negative effect not only on the state of the figure, but also on libido. Saturated fats are deposited on the walls of blood vessels as cholesterol. It is better to replace fatty foods with cooked, steamed or baked foods.
• Beer. Many representatives of the stronger sex believe that this is a men's drink, but it contains a charging dose of phytoestrogens, which are plant analogues of female hormones.
• Fast food. Residents of metropolitan areas should limit the consumption of burgers, nuggets and other street food, because it contains no nutrients, disrupts the metabolism, leads to obesity and erectile problems.
• Soy. Like beer, this meat substitute contains many phytoestrogens.
• Bakery products. This includes white bread, sweet rolls. They are made with yeast, which is a natural source of female hormones.
• Instant coffee. Unlike natural, it does not contain useful substances, but it significantly worsens the condition of the circulatory system.
• Rice. This product is considered dietary but has a high glycemic index. Drowsiness and general decline appear 3 hours after use, which does not help establish a sex life. People with partial erectile dysfunction can eat brown or brown rice once a week.
• Carbonated drinks. They contain a large amount of sugar, contribute to the development of obesity and disrupt the production of hormones.
• Sausages, bacon, sausages. These foods contribute to obesity, the production of "bad" cholesterol. With prolonged use of sausages, the vascular tone deteriorates.
• Potato. Only baked, cooked root vegetables are useful for men. The fried potatoes must be completely removed from the menu, because it is a source of carcinogenic fats. They are a common cause of prostate cancer.
• Energy. Foods high in caffeine and other substances that activate the nervous system severely damage blood vessels. As a result, a man can not only have erectile problems, but also to the intensive care unit due to premature wear of the heart muscle.
• Mayonnaise, mustard, and other shop sauces. These foods contain a large amount of flavor enhancers, chemicals, and are high in calories. With prolonged use of shop sauces, blood circulation, vitamin and mineral balance deteriorate, as a result of which an erection disappears.